We’ve just started using new foam rollers in our private classes and they are proving to be a great success.  Lying on the rollers for some of the supine exercises increases the intensity of the core workout and your balance is tested to its limits!  Get in touch for more information – we will also be selling the rollers soon.

The new class on Tuesday at 1pm at the United Reformed Church has proved popular with a few existing clients swapping to the new class and some new clients joining.  Many clients are also enjoying the possibility of a catch up class if they miss their normal class.  Don’t forget, if you refer a friend, you get one free class!  Contact us if you are interested in joining the class.