Don’t forget that one of the principles of Pilates is ‘Routine’ which means trying to put into everyday practice some of the movements that you have learnt in class. Try getting yourself into a standing neutral spinal position and really thinking about your posture when you are going about your normal daily activities, e.g. waiting for a bus or train, doing the washing up or standing chatting to a friend.
Hi Sharon.
Looking good!
J
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